It is undebatable that human being require healthy food to thrive and live a healthy life. Like every other adult human being children also require nutritious diet to grow naturally to their fullest , rather we should say their need for balanced nutritios diet is way mo re important than normal human being as they are in growth phase. Ignoring the importance of balanced diet for your children can land you in trouble and your child may find it difficult to grow to its full potential be it physically or mentally. In this article we are going to discuss about the essential nutritional component that should be included in children's diet. 1. PROTEINS Considering that childrens are in growth stage it is very important that we carefully maintain the perfect balance of proteins in their food. Proteins are very essential for growth of muscles in body , Proteins even play important role in repairing muscle injuries. Sources of proteins :- - 1 cup of milk has