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How to protect yourself from dengue during travelling Adult are at risk of of getting dengue during travelling from one place to another. Dengue is caused by the bite of aedes aegypti mosquito. At home we have mosquito nets, mosquito coils , mosquito repellent but these luxury are not present with us during travelling time. Not letting mosquito bite you is the only way you can protect yourself from getting this fatal disease. Although it is is not possible to entirely protect oneself from mosquito bites but the good news is that all mosquitoes can not cause dengue. By following certain precautions during travelling can significantly reduce the chances of getting dengue.  Each year around 400 million people are affected from dengue. Let's explore these precautions that we must follow during travelling time so that we don't get this fatal disease. 1. Know the area you are going to :-  It is always very prudent to know about the area you are a

Health benefits of Indian gooseberry or Amla Indian gooseberry or Amla even though it is extremely sour in taste is regarded as the messiha for people suffering from vision problems, skin problems, and hair fall problems etc. Amla is one of the favourite medicine in Ayurveda for skin complaints and hair falls related problems. Indian gooseberry or Amla contains good amount  of powerful antioxidants which play a very vital role in boosting immunity and improving general  health of public. What's so special about Amla? Apart from containing good amount of Vitamin C and vitamin A,  Indian gooseberry or Amla  is also a good source of folic acid, calcium, iron , phosphorus ,carotene etc. Fitness experts also like this fruit as it contains low amount of calories for example if you take 100 grams of Amla will find only 44 calories in it . 1. Good for immunity - Indian gooseberries are natures very own medicine for humans. Vitamin such as C and A along with antioxidants

HEALTH BENEFITS OF MANGO Mango the king of fruits is very delicious and you can't resist mango. Besides being tasty and delicious this fruit is is full of health benefits as it contains different varieties of nutrients which are beneficial for human beings. Mango is a tropical fruit and you can find almost thousand thousand different varieties of it. It is amazing how nature has awarded  human beings with this amazing fruit in so many different forms and varieties. In this article we are going tell you about the the different nutritious aspect of mango. 1. Full of calories and carbohydrates - Mango is one of the good natural source of carbohydrates and fibres. There are 200 calories in one mango so so if you are looking to gain some weight then it would be a good way of doing it. 2. Antioxidant and anticancer properties -  Mango is a rich source of phenolic compounds such as magniferin. Phenolic compounds have great antioxidant properties and it in some ways

बलूचिस्तान क्यों है पाकिस्तान से परेशान? बलूचिस्तान पाकिस्तान में स्थिति एक ऐसा प्रांत है जिसे पाकिस्तान चैन से जीने नहीं दे रहा। बलूचिस्तान में प्रकृति द्वारा दी हर चीज उपलब्ध है। प्राकृतिक संसाधनों से संपन्न बलूचिस्तान सुविधाओं के नाम पर कुछ भी नहीं है। पढ़ने के लिए स्कूल नहीं है, पीने के लिए साफ पानी नहीं है, इलाज के लिए अस्पताल नहीं है, खाने के लिए खाना तक उपलब्ध नहीं होता वहां पर। इतना सब होने के बावजूद भी बलूचिस्तान के लोग रह लेते किसी तरीके से परंतु पाकिस्तान है कि मानता ही नहीं वहां पर लोगों को जबरदस्ती उठाकर ले जाते हैं और फिर वो वापस नहीं आते। पाकिस्तान की फौज बलोच महिलाओं के साथ बलात्कार करती हैं छोटी बच्चियों को उठाकर ले जाते हैं घर में नौजवान पुरुषों को ले जाकर आतंकवाद की ट्रेनिंग देते हैं जिन्हें वह बाद में भारत के खिलाफ इस्तेमाल करने के काम में लाता है। शायद पाकिस्तान का यही बढ़ता है जो केवल उच्च लोगों को विद्रोह करने पर मजबूर कर रहा है और वही अलग देश की मांग कर रहे हैं, ऐसा देश जहां पर उनके छोटे बच्चों को मौत का डर नहीं होगा , भूख का डर नहीं हुआ, एक ऐसा देश जहां