Health benefits of Indian gooseberry or Amla

Health benefits of Indian gooseberry or Amla

Indian gooseberry or Amla even though it is extremely sour in taste is regarded as the messiha for people suffering from vision problems, skin problems, and hair fall problems etc.
Amla is one of the favourite medicine in Ayurveda for skin complaints and hair falls related problems.
Indian gooseberry or Amla contains good amount  of powerful antioxidants which play a very vital role in boosting immunity and improving general  health of public.

What's so special about Amla?

Apart from containing good amount of Vitamin C and vitamin A,  Indian gooseberry or Amla  is also a good source of folic acid, calcium, iron , phosphorus ,carotene etc.

Fitness experts also like this fruit as it contains low amount of calories for example if you take 100 grams of Amla will find only 44 calories in it .

1. Good for immunity - Indian gooseberries are natures very own medicine for humans.
Vitamin such as C and A along with antioxidants alkaloids makes it perfect for boosting immunity and overall health.

Ayurvedic practitioners in India uses  Amla juice to increase white blood cell count in body. What is important to remind you hear is that  WBC plays very important role in fighting infections in body.

2. Help you control diabetes - it is well known fact that Indian gooseberries contain good amount of micro element chromium. Some studies have shown that chromium stimulate insulin producing cell in pancreas and bring equilibrium in sugar metabolism in body.
Diabetic people should use this regularly as it will definitely benefit them in their condition of course it is always advisable and good  to tell your doctor about your dietary changes.

3. Good for your Heart- gooseberry is considered to strengthen the cardiac muscles which in turn improves the overall cardiac output and results in better blood supply to each and every organ of the body.
Although a few studies have also shown is very effective in removing clots in arteries.
Iron content in gooseberry is also very important for the formation of red blood corpuscles in bone marrow.

4. Good for hairs - Indians are very fond of applying Amla hair oil on their heads as it has proven effective in reducing hair fall and improving the the general health of hairs.

5. Keeps your vision good - it is a well established fact that Amla is a good source of vitamin A. Vitamin A place very important role in maintaining good vision.
Along with Vitamin A it also contains carotene which is also good for eyes.

Besides all these five important qualities of Amla for human health it also has some more little but important functions like improving calcium absorption in body, improving metabolic activity in body , for reducing pain and cramps during mensuration .

Which is the best way to eat Amla?

After reading so many fantastic benefits you can get after eating Amla you must be wondering about which is the best way to eat Amla.

Here are the following ways You Can eat Amla :-
1. Fresh Amla :- this is easy and most commonly way of eating Amla. You take a Amla and eat it. Remember this is the best way to assimilate all the important vitamins nutrients without destroying them.

2. Murabba :- you can also eat murabba what this is not the best way to eat Amla as it contains too much sugar in it. Diabetic patient should not use murabba.

3. You can get Amla powder, Amla oil, Amla juice, from ayurvedic stores and use them.