Erectile dysfunction(E.D.)- everything you need to know about this.

Erectile dysfunction is very common problem faced by youngster around the globe. lack of knowledge about E.D. add further to the misery.

WHAT IS ERECTILE DYSFUNCTION?

also known as impotence, E.D. basically is the inability of man to achieve or sustain erection of penis during the intercourse.

WHAT CAUSES E.D.?

erectile dysfunction can be caused by several factors such as

1. Emotional disturbance - yes , high level of stress or anxiety for prolonged period can affect your erection power of penis.

2. Medications- certain medication such as antidepressants can also be behind this problem

3. Medical conditions-certain medical conditions such as blood pressure(high or low), diabetes, multiple sclerosis etc can also affect your penis erection.

4.Habits-smoking , drinking alcohol are proven substance behind erectile dysfunction.

What to do if you are affected by erectile dysfunction?

first of all don't panic, like any other disease this is also curable with medications and by bringing certain modification in your lifestyle.

1. start doing workout - exercise basically strengths cardiovascular system and this directly improve erection

2.Don't drink- drinking alcohol regularly can cause erectile dysfunctions. so on precautionary note it is highly recommended to limit the alcohol consumption , and quit alcohol if you are facing erection problems.

3 Quit smoking- smoking or chewing tobacco can also cause erection problems by disturbing the blood flow in penis.

4 Calm yourself - peace of mind is very vital for the healthy and normal sexual life , so try to contain your stress level within normal limits. don't let your stress and anxieties rule and ruin you.

5 Get 7-8 hrs. sleep- sleep is very important to recover your body from the previous day trauma(physical, mental and emotional) so it is highly recommended to give your body full sleep.

6 Loose extra pounds- loosing extra weight will directly improve the erection power of penis.

HOME REMEDIES-

1.Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds.

2 Put 15 gm dried roots of asparagus in a glass of milk. Take this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.