Premature ejaculation- everything you need to know about this.

                                            


What is premature ejaculation?

Premature ejaculation is a term which indicates ejaculation occurring very shortly after the onset of intercourse or copulation, or in many cases just after getting excited or just before the penetration.

What is the normal holding time? 
well all of us have some macho friends who boast of holding it for 30 minutes or greater, but is it true? obviously not.
According to medical science men generally ejaculate in 4-7 minute. Yes 4-7 minutes are OK .

What causes premature ejaculation?
P.E. can be caused by variety of reasons , important among them are listed below-

1. Stress and anxiety can cause premature ejaculation and some scientific studies have confirmed it.Performance anxiety also plays role in P.E.

2.Early sexual encounters- jumping very early into sexual activities can cause premature ejaculation .

3 Abnormal hormone level

4 low level of serotonin (serotonin is a neurotransmitter)

5 Diabetes , cardiovascular , and thyroid related diseases .

6 Psychiatric problems

7 Trauma to central nervous system .

8 Excessive masturbation

What to do when you are affected by premature ejaculation? 

1. Kegal exercise- this basically works by strengthening the pelvic floor muscles . keigal exercise are very similar to the act of stopping urination in the middle. so you have to contract and relax your region near to anus and genitalia and even after this you don't understand the way to this exercises and try to stop urinating in the middle and you will instantly know.

2. Squeeze technique- During intercourse, as the man senses he is approaching climax, both partners stop moving and remain still until the man's feelings of ejaculatory inevitability subside, at which point, they are free to resume active intercourse. And this can be repeated for 2-3 times before actually ejaculating.
strong willpower is required for this technique.